Sprouted Moong Salad with Lemon Rice is a wholesome and refreshing meal, ideal for managing PCOS. The sprouted moong provides plant-based protein and fiber that help regulate hormones and improve digestion, while lemon rice is a light, tangy dish that offers a burst of flavor without being heavy. This combination is nutrient-rich, satisfying, and perfect for a balanced meal.
Ingredients:
- 1 cup sprouted moong
- 1 cup cooked rice
- 1 tsp lemon juice
Instructions:
- Toss sprouts with salt, pepper, and lemon juice.
- Pair with lightly seasoned lemon rice.
Nutritional Value (Per Serving):
- Calories: 260 kcal
- Fiber: 8g
- Protein: 12g
Ideal : PCOS
