Spinach Paratha is a healthy and flavorful Indian flatbread enriched with the goodness of spinach. Packed with iron, calcium, and fiber, this dish is an excellent choice for improving hemoglobin levels and supporting bone health. The dough is prepared by combining nutrient-rich spinach puree with whole wheat flour and seasoned with ajwain for added digestive benefits. Spinach parathas are a wholesome and satisfying meal, ideal for breakfast or lunch, and can be enjoyed with low-fat curd or tangy pickle for a delicious, balanced plate.
Ingredients:
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1 cup whole wheat flour
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1 cup spinach (blanched and pureed)
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Salt to taste
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A pinch of carom seeds (ajwain)
Instructions:
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Mix flour, spinach puree, salt, and ajwain to make a dough.
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Roll into parathas.
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Cook on a hot skillet until golden brown on both sides.
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Serve with low-fat curd or pickle.
Nutritive Value (per serving):
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Calories: 190 kcal
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Protein: 6g
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Carbs: 32g
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Fiber: 4g
Ideal For: Anemia, Bone Health
