Pumpkin Sabzi with Jowar Rotis is a nutritious and delicious meal, perfect for individuals managing PCOS. Pumpkin is a powerhouse of beta-carotene and antioxidants that support hormonal balance and reduce inflammation, while jowar rotis are a gluten-free alternative packed with fiber and essential nutrients. This meal is light, easily digestible, and ideal for a balanced diet.
Ingredients:
- 1 cup diced pumpkin
- 1 tsp mustard seeds
- ½ tsp turmeric
- 2 jowar rotis
Instructions:
- Cook pumpkin with spices until tender.
- Serve with warm jowar rotis.
Nutritional Value (Per Serving):
- Calories: 240 kcal
- Beta-Carotene: High
- Protein: 7g
Ideal: PCOS
