Paneer Bhurji with Spinach Roti is a protein-packed and nutrient-dense meal, ideal for muscle health and recovery. Paneer provides high-quality protein and calcium, which support muscle repair and bone strength, while spinach rotis add an extra boost of iron and fiber for overall nourishment. This meal is perfect for active individuals or those looking to maintain strong muscles and bones.
Ingredients:
- 100g paneer (crumbled)
- 1 onion, chopped
- 2 spinach rotis
Instructions:
- Sauté onion and spices, add crumbled paneer, and cook briefly.
- Pair with freshly prepared spinach rotis.
Nutritional Value (Per Serving):
- Calories: 300 kcal
- Protein: 18g
- Calcium: 15% of daily requirement
Ideal : Muscle Health
