Palak Dal with Brown Rice is a hearty and wholesome meal, combining nutrient-dense spinach dal with the goodness of brown rice. This dish is packed with iron, antioxidants, and fiber, making it an excellent choice for heart health. The spinach (palak) supports cardiovascular well-being, while brown rice provides a steady energy release, thanks to its complex carbohydrates. This simple yet flavorful recipe is easy to prepare and offers a balanced plate of protein, fiber, and essential nutrients, perfect for a healthy lunch or dinner.
Ingredients:
- ½ cup yellow lentils (toor dal)
- 1 cup spinach (finely chopped)
- ½ tsp turmeric
- 1 cup cooked brown rice
Instructions:
- Cook dal with spinach and spices until soft.
- Serve over warm brown rice.
Nutritional Value (Per Serving):
- Calories: 250 kcal
- Protein: 10g
- Fiber: 6g
Ideal: Heart Health
