Methi Thepla with Yogurt is a traditional Gujarati dish known for its flavor and health benefits. Made with whole wheat flour and fresh methi (fenugreek) leaves, this dish is rich in fiber, protein, and essential nutrients that support hormonal balance, making it ideal for managing PCOS. The use of yogurt in the dough enhances its softness while adding probiotics for gut health. Paired with additional yogurt, it becomes a wholesome, nutritious meal perfect for breakfast, lunch, or as a travel-friendly snack.
Ingredients:
- 1 cup whole wheat flour
- ½ cup methi leaves
- ¼ cup yogurt
Instructions:
- Mix flour with methi and yogurt to form a dough.
- Roll and cook on a tawa.
- Serve with yogurt.
Nutritional Value (Per Serving):
- Calories: 250 kcal
- Fiber: 7g
- Protein: 12g
Ideal: PCOS
