Lauki Chana Dal with Chapati is a nourishing and diabetes-friendly meal that combines the hydrating benefits of bottle gourd (lauki) with the high-fiber content of chana dal. This combination helps regulate blood sugar levels while providing essential nutrients. Whole wheat chapatis add complex carbohydrates for sustained energy, making it a balanced and wholesome dish.
Ingredients:
- 1 cup chopped lauki
- ½ cup chana dal
- 2 chapatis
Instructions:
- Pressure cook lauki and chana dal with turmeric and salt.
- Temper with cumin and garlic. Serve with chapatis
Nutritional Value (Per Serving):
- Calories: 250 kcal
- Glycemic Index: Low
- Fiber: 8g
Ideal: Diabetes
