Oats Idli is a wholesome and nutritious South Indian breakfast option with a healthy twist. Made using powdered oats, low-fat curd, and grated carrot, this dish is fiber-rich and low in calories, making it perfect for heart health and diabetes management. The use of oats as the main ingredient provides complex carbohydrates and helps maintain steady blood sugar levels. Additionally, the idli is steamed, ensuring it remains low in fat while being light on digestion. Paired with sambhar, it offers a well-balanced, flavorful meal that’s both satisfying and nutritious.
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Ingredients:
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1 cup oats (powdered)
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1 cup curd (low-fat)
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¼ cup grated carrot
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1 tsp eno fruit salt
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Salt to taste
Instructions:
Mix powdered oats, curd, and salt into a smooth batter.
Fold in grated carrot.
Add eno fruit salt just before steaming.
Steam for 10-12 minutes. Serve with sambhar.
Nutritive Value (per serving):
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Calories: 180 kcal
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Protein: 6g
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Carbs: 25g
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Fiber: 5g
Ideal For: Heart Health, Diabetes Management
