Moong dal chilla is a nutritious, protein-rich Indian pancake made from ground soaked moong dal (yellow lentils). It’s a healthy and easy-to-make snack that’s low in fat and packed with essential nutrients like protein, fiber, and complex carbohydrates. The chilla is ideal for those looking to manage blood sugar levels, such as diabetics, and those aiming for weight loss due to its low calorie and high fiber content. The addition of ingredients like onions, green chilies, and spices enhances the flavor while keeping it light and satisfying. It pairs well with mint chutney, making it a flavorful and wholesome option for a balanced diet.
INGREDIENTS
- 1 cup Moong Dal soaked overnight
- 1 small Onion finely chopped
- 1 No Green Chilli optional
- Turmeric A pinch
- Salt to taste
- 1 tsp Cumin seeds
- Fresh coriander leaves chopped
INSTRUCTIONS
- Blend soaked moong dal into a smooth batter.
- Mix in all the ingredients.
- Heat a non-stick pan and spread the batter evenly.
- Cook until golden brown on both sides.
- Serve hot with mint chutney.
Nutritive Value
Calories: 150 kcal
Protein: 8g
Carbs: 22g
Fiber: 3g
Ideal For: Diabetes, Weight Loss
